Does the impulse to demand your rights destroy relationships? I know coping skills for risky responses. Do you get triggered by situations or people and act irrationally or way over the top for the situation? Do people avoid you because they perceive you as a time bomb ready to explode? There is hope for you to rewire your brain and form self-control. Chapter four can help you focus on pre-planning and intentionally introducing practices that create a different path in your brain.