I had never weighed so much in my life!! I knew I had to do something. I was not about to wait until the scale said 185 or 210 to start. People said, "You don't need to loose weight." Well, they could not see the pooch under my shirt that fit uncomforably into my jeans.
Weigh Down is a one month program you can attend multiple times sent to your email or in the FB group to help you loose pounds natually and without denying yourself. I lost 10lbs in a month. It is not some program. It is a combination of years of observing others and myself to see what works.
If you want more information, book a Chat in the Book Online section.